Benjamin Likes This Broccoli Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy broccoli casserole with melted cheddar cheese and crispy bread crumb topping, perfect for family dinners and comforting gatherings, offering savory flavors and satisfying texture.

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Ingredients

  • 1 pkg. frozen chopped broccoli
  • 1 small onion, chopped fine
  • 1/2 cup mushroom soup
  • 1/2 cup mayonnaise
  • 1/2 cup Cheddar cheese, grated
  • 1 egg, beaten
  • salt and pepper to taste
  • bread crumbs

Instructions

  1. Cook broccoli according to package directions and drain.
  2. Combine cooked broccoli, chopped onion, mushroom soup, mayonnaise, beaten egg, grated Cheddar cheese, salt, and pepper in a bowl.
  3. Transfer the mixture to a casserole dish.
  4. Sprinkle bread crumbs over the top.
  5. Bake at 350°F (175°C) for 30 minutes until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the mixture. If you're out of mushroom soup, a cream of celery or chicken soup can work in a pinch. Fresh broccoli can be used instead of frozen; just steam it lightly before mixing. Additionally, feel free to experiment with different types of cheese, like mozzarella or Monterey Jack, for a unique flavor twist.

Serving Suggestions

This broccoli casserole pairs beautifully with a simple green salad or roasted vegetables for a complete meal. It also makes a great side dish for grilled chicken or pork. Consider serving it alongside Skillet Cookies(Aka Boiled Chocolate Cookies) for a delightful contrast between savory and sweet. For a vegetarian option, serve it with quinoa or a grain salad.

Storage & Reheating

Store leftover broccoli casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or heat the entire casserole in the oven at 350°F (175°C) until warmed through. Adding a sprinkle of fresh breadcrumbs on top before reheating can help revive the crispy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Benjamin Likes This Broccoli Casserole contains roughly 408 calories, with 8g protein, 36g carbohydrates, and 26g fat. It is a good source of calcium (16% of the Daily Value) and protein (15% of the Daily Value). Note that it is relatively high in sodium, at 781mg per serving (34% of the Daily Value).

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 26.5g 34% DV
Carbs 36.4g 13% DV
Fiber 0.7g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 780.6mg 34% DV
Potassium 256.1mg 5% DV
Cholesterol 103.1mg 34% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 212.4mg 16% DV
Iron 1.1mg 6% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just steam it lightly until it's tender but still crisp, then chop it and proceed with the recipe. Fresh broccoli will add a vibrant texture and flavor to the casserole.

How can I make this dish gluten-free?

To make this broccoli casserole gluten-free, simply use gluten-free bread crumbs or omit them entirely. You can also sprinkle some crushed gluten-free crackers on top for added crunch. Additionally, ensure your mushroom soup and mayonnaise are gluten-free.

Can I prepare this casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance. Just assemble it in the dish, cover it tightly, and refrigerate. When you're ready to bake, simply add a few extra minutes to the cooking time if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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