Carrot And Onion Puff
A savory, cheesy vegetable souffle featuring tender carrots and onions with herbs, perfect for brunch or light dinners, offering warm flavors and a fluffy texture.
Ingredients
Instructions
- Bring to boiling the onion, carrots, garlic, and water in a saucepan.
- Reduce heat, cover, and simmer about 10 minutes or until vegetables are tender, stirring occasionally.
- Do not drain.
- Stir in milk, oat bran, parsley, salt, pepper, and nutmeg.
- Over medium-high heat, bring to boiling; cook and stir for 2 minutes.
- Remove from heat and stir in cheese until melted.
- Cool slightly.
- In a large mixer bowl, beat egg whites until stiff peaks form.
- Fold the beaten egg whites into the vegetable mixture.
- Pour into an ungreased 1 1/2-quart souffle dish.
- Bake in a 325°F (163°C) oven for 50 minutes.
- The top should be brown, and a knife inserted near the center should come out clean.
- Serve immediately.
Tips & Substitutions
For a lighter version, consider using low-fat cheese or a dairy-free alternative. If you don't have oat bran, you can substitute with breadcrumbs or ground oats. To enhance flavor, try adding herbs like thyme or dill. Be sure to fold the egg whites gently to maintain the puff's airy texture. This dish is a fantastic way to use up extra vegetables.
Serving Suggestions
Serve the Carrot and Onion Puff warm as a delightful main dish or side. It pairs beautifully with a fresh green salad or steamed vegetables. For added flavor, consider a dollop of sour cream or a light yogurt sauce. This dish complements brunch spreads, and you can browse more vegetarian recipes for additional meal ideas.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through, avoiding the microwave as it may make the puff soggy. You can also freeze portions for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot And Onion Puff contains roughly 465 calories, with 19g protein, 80g carbohydrates, and 12g fat. It is an excellent source of vitamin C (88% of the Daily Value), iron (67% of the Daily Value), and protein (37% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2417mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen carrots and onions. Just be sure to thaw and drain them before cooking to avoid excess moisture in the dish. Adjust cooking time as needed, as frozen vegetables may require a bit longer to become tender.
How do I know when the puff is done baking?
The puff is done when the top is golden brown and a knife inserted near the center comes out clean. It should have a slightly firm texture but still be soft in the middle. Keep an eye on it during the last few minutes to prevent over-baking.
Can I make this dish ahead of time?
Absolutely! You can prepare the vegetable mixture a day in advance and store it in the fridge. Just fold in the egg whites and bake it right before serving for a fresh, puffed result. This way, you can enjoy more time with your guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).