Berry Patch Soup

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Ingredients

  • 3 (16-ounce) packages frozen berry mix (strawberries, raspberries, blueberries, and blackberries),thawed
  • 1/2 cup honey
  • 3/4 cup fat-free half-and-half
  • 3 tablespoons Sauternes or other dessert white wine

Instructions

  1. Place one-third of berry mix in food processor or blender, and process until smooth. Strain pureed mixture through a sieve into a large bowl; discard pulp. Repeat procedure 2 times with remaining berry mix. Add honey, half-and-half, and wine to pureed mixture; stir well. Ladle soup into bowls. Dollop each with sour cream.
  2. NOTE: 1 (16-ounce) package each of frozen strawberries, raspberries, and blueberries can be substituted for 3 (16-ounce) packages of frozen berry mix.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV

Macronutrients

Protein 0.9g 2% DV
Total Fat 0g
Carbs 24.5g 9% DV
Fiber 0.1g
Sugar 20.6g 41% DV

Electrolytes

Sodium 46.8mg 2% DV
Potassium 47.8mg 1% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 0.1mg
Calcium 32.8mg 3% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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