Best Darn Salad

Prep: 10 min Serves: 12 Cuisine: American

A sweet, creamy fruit salad combining cherry pie filling, crushed pineapple, whipped topping, and nuts—perfect for gatherings and dessert tables with a delightful flavor blend.

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Ingredients

  • 1 can cherry pie filling
  • 1 can Eagle Brand milk
  • 1 large carton whipped topping
  • 1 (8 oz.) can crushed pineapple, undrained
  • 1 cup chopped nuts

Instructions

  1. Mix the cherry pie filling, Eagle Brand milk, and whipped topping in a large bowl.
  2. Add the crushed pineapple and chopped nuts to the mixture.
  3. Toss well to combine all ingredients evenly.
  4. Refrigerate the salad for several hours before serving.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for the whipped topping. You can also use sugar-free cherry pie filling and Eagle Brand milk for a lower-calorie option. If you're nut-free, sunflower seeds can provide a similar crunch. Adjust the sweetness by adding a bit of lemon juice if desired. This versatile salad is perfect for potlucks or family gatherings.

Serving Suggestions

This salad is a delightful dessert that pairs beautifully with grilled meats or a fresh fruit platter. It can also be served alongside light summer dishes for a refreshing complement. Consider adding a sprinkle of toasted coconut or mini marshmallows for extra flair. It's perfect for gatherings and is sure to be a hit with both kids and adults.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld beautifully over time, but the texture may soften. Avoid freezing, as the whipped topping may separate upon thawing. Serve chilled for the best taste and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Best Darn Salad contains roughly 361 calories, with 6g protein, 59g carbohydrates, and 12g fat. It is an excellent source of iron (34% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of calcium and protein.

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 12.1g 16% DV
Carbs 59g 21% DV
Fiber 1.9g 7% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 206.7mg 9% DV
Potassium 370.2mg 8% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 185.4mcg 21% DV
Vitamin C 9.9mg 11% DV
Vitamin D 1.3mcg 7% DV
Calcium 164.4mg 13% DV
Iron 6mg 34% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance, which allows the flavors to develop even more. Just be sure to store it in the refrigerator until you're ready to serve. It's a great option for busy days or when hosting, making your preparation stress-free.

What type of nuts work best for this recipe?

Chopped pecans or walnuts are popular choices that add great flavor and crunch. However, feel free to use your favorite nuts or a nut blend. If you have nut allergies, try using seeds like pumpkin or sunflower seeds for a similar texture without the allergens.

Can I use fresh fruit instead of canned ingredients?

While the recipe calls for canned cherry pie filling and crushed pineapple, you can substitute them with fresh fruits. Fresh cherries and diced pineapple can work well, but you may need to adjust the sweetness. Just make sure to add a bit of juice or syrup to keep the salad moist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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