"Best Ever" Spinach Dip

Prep: 15 min Serves: 4 Cuisine: American

Creamy, savory spinach dip with water chestnuts and green onions, perfect for parties, gatherings, or snacking, offering a delightful blend of textures and flavors.

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Ingredients

  • 10 oz. frozen spinach, thawed and drained
  • 3 green onions
  • 8 oz. can sliced water chestnuts
  • 1 c. Dukes mayonnaise
  • 1 1/2 c. sour cream
  • 1 pkg. Knorr vegetable soup mix

Instructions

  1. Thaw frozen chopped spinach and squeeze dry.
  2. Stir soup mix, sour cream, and mayonnaise until blended.
  3. Stir in spinach, chopped water chestnuts, and chopped green onions.
  4. Cover and chill for 2 hours.
  5. Stir before serving.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 19.7g 25% DV
Carbs 8.2g 3% DV
Fiber 1.5g 5% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 229mg 10% DV
Potassium 298.5mg 6% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 158.8mcg 18% DV
Vitamin C 11.8mg 13% DV
Calcium 78.8mg 6% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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