Fried Green Tomatoes Or Eggplant
Crispy fried green tomatoes or eggplant slices offer a tangy, savory snack or side with a crunchy coating, perfect for summer gatherings and vegetable lovers.
Ingredients
Instructions
- Peel the eggplant or cut off the ends of the green tomatoes and slice into thin rounds.
- Soak the eggplant slices in salted water for 10 minutes.
- Dip each slice in beaten egg, then roll in flour to coat.
- Fry the coated slices in hot oil in a skillet until golden brown.
- Drain on absorbent paper and serve hot.
Tips & Substitutions
For extra flavor, consider adding spices like paprika or garlic powder to the flour before coating. If using eggplant, salting helps draw out moisture and bitterness. If you’re short on flour, cornmeal can be a great substitute for a crunchier texture. Make sure the oil is hot enough to prevent the slices from absorbing too much oil during frying.
Serving Suggestions
Serve these fried slices hot with a side of ranch or remoulade for dipping. They pair wonderfully with a fresh salad or as a side dish to grilled meats. For a vegetarian option, consider serving alongside a hearty portion of Low Carb Squash Casserole for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices on a baking sheet and warm them in a preheated oven at 350°F until crispy again, about 10-15 minutes. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Green Tomatoes Or Eggplant contains roughly 56 calories, with 2g protein, 12g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables instead of eggplant or green tomatoes?
Yes, zucchini or even thin slices of sweet potatoes can work well. Just adjust the soaking time if needed, as some vegetables may not require soaking. Each will provide a unique flavor and texture to the dish.
What type of oil is best for frying?
For frying, use oils with a high smoke point, like vegetable oil, canola oil, or peanut oil. These oils will allow for a crispy texture without burning. Avoid using olive oil for frying due to its lower smoke point.
Can I make this recipe ahead of time?
While it’s best served fresh, you can prepare the slices ahead of time by coating them and storing them in the refrigerator for a few hours. Fry them just before serving for the best texture. Alternatively, you can freeze the coated slices before frying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).