Low Carb Squash Casserole
A creamy, cheesy low-carb casserole with zucchini and yellow squash, perfect for a light, flavorful meal that appeals to health-conscious eaters and vegetable lovers.
Ingredients
Instructions
- Stir-fry the sliced zucchini, yellow squash, and chopped onion in butter until slightly tender but still crisp.
- Combine the cooked vegetables with the remaining ingredients: ranch dressing, cheese, mayonnaise, and egg.
- Transfer the mixture to a casserole dish.
- Top with Atkins chips and additional cheese.
- Bake at 350°F for 30 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese or Greek yogurt along with the mayonnaise. If you're looking for a lower-fat option, substitute the butter with olive oil or a cooking spray. You can also use a different cheese, such as feta or mozzarella, to change the flavor profile. For an added crunch, top with crushed pork rinds instead of Atkins chips.
Serving Suggestions
This casserole is delicious served as a main dish or as a side to grilled meats, like chicken or steak. It pairs beautifully with a fresh garden salad for a light meal. For a heartier option, consider serving it alongside roasted vegetables or a slice of crusty low-carb bread. This dish also makes a great addition to a potluck or family gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover; heat for 1-2 minutes or until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes, covered with foil to prevent drying.
Nutrition & Diet Analysis (per serving)
Each serving of Low Carb Squash Casserole contains roughly 653 calories, with 5g protein, 34g carbohydrates, and 56g fat. It is a good source of vitamin C (14% of the Daily Value), calcium (11% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 463mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this casserole?
Absolutely! Feel free to add other veggies like bell peppers, mushrooms, or spinach. Just make sure to sauté them until tender before mixing with the other ingredients to ensure even cooking.
Is this casserole suitable for meal prep?
Yes, this casserole is perfect for meal prep! You can assemble it in advance and store it in the fridge until you're ready to bake. Just be aware that the texture may change slightly after reheating, but it will still taste great.
Can I make this dish dairy-free?
Yes, you can make this casserole dairy-free by using dairy-free cheese alternatives and substituting mayonnaise with a dairy-free version or avocado. Just ensure that the ranch dressing is also dairy-free for a complete swap.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).