Parisian Vegetable Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy vegetable casserole featuring Parisian vegetables, topped with crunchy croutons and Parmesan, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 pkg. Parisian vegetables
  • 1 small jar Cheez Whiz
  • 1 can mushroom soup
  • seasoned croutons

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Spread partially cooked Parisian vegetables evenly in a 9 x 13-inch casserole dish.
  3. Mix Cheez Whiz and mushroom soup together; heat until warmed through.
  4. Pour the cheese and soup mixture over the vegetables.
  5. Top with a layer of seasoned croutons or crushed Pepperidge stuffing mix.
  6. Sprinkle generously with Parmesan cheese.
  7. Bake uncovered for 30 minutes or until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the cheese and soup mixture. If you don't have Cheez Whiz, processed cheese or a blend of cream cheese and shredded cheese can work as substitutes. For a healthier twist, try using whole grain croutons or adding more fresh vegetables like spinach or bell peppers. You can also experiment with different seasonings to enhance the flavor.

Serving Suggestions

This Parisian Vegetable Casserole makes a delightful main dish for a casual dinner. Serve it alongside a crisp green salad or some garlic bread for a complete meal. It pairs beautifully with a light white wine. For a heartier option, consider serving it with roasted chicken or grilled fish. Perfect for gatherings, it can also complement dishes like Yummy Holiday Applesauce Nut Bread for a festive touch.

Storage & Reheating

Allow the casserole to cool completely before storing it. Cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 20-25 minutes until heated through. If it seems dry, add a splash of milk before reheating to revive the creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Parisian Vegetable Casserole contains roughly 173 calories, with 8g protein, 29g carbohydrates, and 3g fat. It is a good source of protein (16% of the Daily Value) and iron (10% of the Daily Value).

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 2.7g 3% DV
Carbs 28.5g 10% DV
Fiber 1.7g 6% DV
Sugar 0.2g

Electrolytes

Sodium 350.9mg 15% DV
Potassium 101.9mg 2% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0mg
Calcium 105.4mg 8% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole in advance?

Yes, you can prepare the casserole a day ahead. Assemble it up to the baking step, cover tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before baking as directed. This will ensure even cooking.

What can I use instead of seasoned croutons?

If you don't have seasoned croutons, crushed crackers, or breadcrumbs seasoned with herbs can be a great alternative. You can even use crushed Pepperidge stuffing mix for a different texture and flavor that still complements the dish well.

Is this casserole suitable for vegetarians?

Yes, this recipe is suitable for vegetarians, as it includes only vegetables and dairy products. Just ensure that the Cheez Whiz and mushroom soup do not contain any meat-based ingredients. You can also add more vegetables to enhance the nutritional value.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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