Best Flank Steak
A flavorful and tender flank steak marinated in soy, ginger, mustard, garlic, and brown sugar, perfect for grilling or broiling and suited for casual or special occasions.
Ingredients
Instructions
- Tenderize and stab both sides of the steak with a fork.
- Mix all marinade ingredients and add the steak.
- If the marinade does not cover the steak, add a little water.
- Marinate for 3 hours or overnight.
- Broil the steak for 5 minutes per side for medium-rare.
Tips & Substitutions
For a flavorful marinade, consider adding a splash of sesame oil or a tablespoon of honey for sweetness. You can substitute flank steak with skirt steak or sirloin if needed, but adjust cooking times as they may differ. Ensure to tenderize the steak properly for the best results. If you're short on time, marinating for at least 1 hour will also work, though longer is better.
Serving Suggestions
Best Flank Steak pairs beautifully with roasted vegetables or a fresh garden salad. Consider serving it alongside Andy'S Baked Beans(The Best In The World) for a hearty meal. You can also slice the steak thinly for tacos or sandwiches, or serve it over a bed of rice with stir-fried veggies for a complete dinner.
Storage & Reheating
Store leftover flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak thinly and warm it gently in a skillet over medium heat, adding a splash of soy sauce to keep it moist. Avoid microwaving whole pieces, as this can lead to tough meat.
Nutrition & Diet Analysis (per serving)
Each serving of Best Flank Steak contains roughly 201 calories, with 12g protein, 41g carbohydrates, and 1g fat. It is an excellent source of protein (23% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2119mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while flank steak is ideal for its flavor and tenderness, you can also use skirt steak or sirloin. Just keep in mind that cooking times may vary depending on the cut. Skirt steak, for example, cooks quickly and should be monitored to avoid overcooking.
How long should I marinate the steak?
For the best flavor, marinate the steak for at least 3 hours, but overnight is recommended. This allows the flavors to penetrate the meat fully. If you're short on time, even a 1-hour marination can enhance the taste significantly, though it won't be as flavorful as a longer soak.
What sides go well with flank steak?
Flank steak pairs well with a variety of sides. Consider serving it with grilled vegetables or a refreshing coleslaw. For a heartier option, try it with American recipes like mashed potatoes or cornbread. A simple green salad also complements the rich flavors of the steak nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).