Beth'S Taco Casserole
Beth's Taco Casserole features flavorful rolled tortillas filled with a savory cheese, olive, and onion mixture, baked until bubbly—perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Combine mushroom soup and sour cream in a flat bowl large enough to hold a flat corn tortilla.
- Combine chopped olives, chopped onion, and grated Colby cheese.
- Spray a 9 x 13-inch pan with Pam and pour enough sour cream mixture to sparsely cover the bottom.
- Fry each tortilla until soft, then blot on paper towels.
- Dip each tortilla, both sides, in the soup and sour cream mixture, then place 2 tablespoons of the olive, onion, and cheese mixture in the middle.
- Roll the tortilla and place it seam-side down in the prepared pan.
- Repeat with remaining tortillas.
- Bake at 350°F (175°C) until bubbling, about 30 minutes.
Tips & Substitutions
For a creamier texture, consider using a blend of cream cheese and sour cream. You can substitute the Colby cheese with Monterey Jack or cheddar for a different flavor profile. If you prefer a spicier kick, add some diced jalapeños to the olive and onion mixture. Frying the tortillas ensures they stay intact during baking, enhancing the overall texture of the casserole.
Serving Suggestions
Serve the taco casserole with a side of fresh guacamole or a crisp green salad for a refreshing contrast. It pairs beautifully with Cheese And Sour Cream Burritos for a complete meal. You can also top it with fresh cilantro, diced tomatoes, or a dollop of salsa before serving to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover the casserole with foil and warm it in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions, but be careful not to overheat, as the tortillas can become chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Beth'S Taco Casserole contains roughly 645 calories, with 32g protein, 93g carbohydrates, and 17g fat. It is an excellent source of protein (63% of the Daily Value), calcium (47% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1451mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this taco casserole ahead of time?
Yes, you can assemble the casserole a day in advance. Just cover it tightly with plastic wrap and store it in the refrigerator. When ready to bake, remove the wrap and let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
What can I use instead of mushroom soup?
If you prefer to avoid mushroom soup, you can substitute it with cream of chicken or cream of celery soup. For a lighter option, consider using a homemade white sauce or a dairy-free version made with coconut milk and nutritional yeast.
Is this recipe suitable for vegetarian diets?
Yes, this taco casserole is vegetarian-friendly as it contains no meat. You can enhance the dish by adding additional vegetables like bell peppers or corn for extra flavor and nutrition. Browse more vegetarian recipes for more ideas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).