Better Brussels Sprouts
A flavorful side dish featuring roasted Brussels sprouts sautéed with garlic, butter, and chicken broth, perfect for family dinners or holiday gatherings seeking savory, tender greens.
Ingredients
Instructions
- Cut off stem ends and score a small 'X' at the bottom of each Brussels sprout.
- Over low heat, melt 2 1/2 tablespoons of butter with 2 1/2 tablespoons of olive oil in a large pot.
- Add the garlic cloves; cook for 2 to 3 minutes until fragrant.
- Add the prepared Brussels sprouts; toss to coat with the butter mixture.
- Pour in 1 cup of chicken broth; season with salt and pepper to taste.
- Cover the pot and cook over low heat for 10 to 15 minutes until sprouts are tender but not overcooked.
- Drain the sprouts and return them to the pot.
- Before serving, toss the sprouts with melted butter and chopped parsley.
Tips & Substitutions
For best results, choose Brussels sprouts that are firm and bright green. If they're large, consider halving them for even cooking. You can substitute vegetable broth for a vegetarian option. For added flavor, try incorporating spices like red pepper flakes or smoked paprika into the butter mixture.
Serving Suggestions
These Better Brussels Sprouts make a fantastic side dish for any meal and pair beautifully with Chicken And Ham Casserole or 40 Clove Chicken Felice. Serve them alongside roasted meats or grilled fish for a well-rounded dinner. Consider garnishing with toasted nuts or a sprinkle of parmesan for extra flavor.
Storage & Reheating
Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat, adding a splash of broth or water to prevent drying out. You can also microwave them for a quick option, but be careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Better Brussels Sprouts contains roughly 605 calories, with 4g protein, 7g carbohydrates, and 63g fat. It is an excellent source of iron (30% of the Daily Value) and vitamin C (22% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 856mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but they may not have the same texture as fresh ones. If using frozen, adjust the cooking time and be sure to thaw and drain excess moisture before adding them to the pot.
What can I do if my Brussels sprouts are bitter?
If your Brussels sprouts taste bitter, ensure they are cooked properly. Overcooking can lead to bitterness. Try adding a touch of sweetness with a drizzle of honey or maple syrup before serving to balance the flavors.
Can I add other vegetables to this dish?
Absolutely! You can add vegetables like carrots, parsnips, or even chopped kale for added nutrition and flavor. Just make sure to adjust the cooking times accordingly to ensure everything is cooked evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).