"Better Than Dessert" Sweet Potato Casserole

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

A rich and comforting sweet potato casserole with a sugary pecan topping, perfect for holiday gatherings or special occasions, offering a delightful mix of sweetness and crunch.

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Ingredients

  • 3 cups cooked, mashed sweet potatoes
  • 1/2 cup sugar
  • 1/3 cup margarine, melted
  • 1 teaspoon vanilla
  • 1 cup coconut
  • 1/2 cup flour
  • 1 cup chopped pecans
  • 1/4 cup milk
  • 2 beaten eggs
  • 1 cup brown sugar

Instructions

  1. Preheat the oven and prepare a greased 11 x 13-inch baking dish.
  2. Combine cooked, mashed sweet potatoes, sugar, milk, 1/3 cup melted margarine, vanilla, and beaten eggs in a mixing bowl.
  3. Mix well until smooth and combined.
  4. Pour the mixture into the prepared baking dish.
  5. In a separate bowl, combine coconut, flour, chopped pecans, and brown sugar to make the topping.
  6. Sprinkle the topping evenly over the sweet potato mixture.
  7. Bake in the preheated oven for approximately 40 minutes or until bubbly and golden on top.

Tips & Substitutions

For a richer flavor, consider using brown sugar for the sweet potatoes instead of white sugar. If you're looking for a healthier option, you can substitute Greek yogurt for some of the margarine. Ensure the sweet potatoes are well-mashed to avoid lumps in the mixture. This casserole can be made ahead of time and stored in the refrigerator before baking, which is perfect for busy holidays.

Serving Suggestions

Serve this sweet potato casserole warm as a delightful side dish for Thanksgiving or other festive gatherings. It pairs beautifully with roasted turkey or ham and can be complemented by a light salad for a balanced meal. For dessert, consider following it up with a slice of Marbled Pumpkin Cake for a delicious end to your meal.

Storage & Reheating

Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions, but be cautious not to overheat, as it can dry out the dish.

Nutrition & Diet Analysis (per serving)

Each serving of "Better Than Dessert" Sweet Potato Casserole contains roughly 1077 calories, with 14g protein, 146g carbohydrates, and 48g fat. It is an excellent source of potassium (41% of the Daily Value), dietary fiber (38% of the Daily Value), and vitamin C (38% of the Daily Value), and a good source of calcium. It also contributes 11g of dietary fiber toward your daily target.

1077 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 47.6g 61% DV
Carbs 146.2g 53% DV
Fiber 10.8g 38% DV
Sugar 46.6g 93% DV

Electrolytes

Sodium 170mg 7% DV
Potassium 1924.9mg 41% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 57.2mcg 6% DV
Vitamin C 34.2mg 38% DV
Vitamin D 0.5mcg 3% DV
Calcium 191.7mg 15% DV
Iron 5.7mg 32% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Absolutely! Just make sure to cook and mash them well before adding to the mixture. Fresh sweet potatoes can enhance the flavor and texture of the casserole, giving it a homemade touch that many prefer.

Is it possible to make this casserole vegan?

Yes, you can easily adapt this recipe to be vegan by substituting the margarine with a plant-based butter and using flax eggs or applesauce in place of the beaten eggs. This will maintain the texture and flavor while accommodating a vegan diet.

How can I add more flavor to the topping?

Consider adding spices like cinnamon or nutmeg to the topping mixture to enhance the overall flavor profile. You could also incorporate some shredded chocolate or a drizzle of maple syrup on top before baking for an extra burst of sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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