Better Than Nothing Soup

Name: Better Than Nothing Soup
Prep time: 15 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 1 medium cabbage; 1 lb ground turkey; 1 large onion; 1 large can tomatoes; 1 large can tomato sauce; 1 can red kidney beans; 2 beef bouillon cubes; Salt and pepper to taste; Soy sauce or Worcestershire sauce

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty, comforting soup with tender cabbage, ground turkey, and rich tomato flavors, perfect for a filling and easy meal suited for any family dinner.

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Ingredients

1 medium cabbage ⓘ
1 lb ground turkey ⓘ
1 large onion ⓘ
1 large can tomatoes ⓘ
1 large can tomato sauce ⓘ
1 can red kidney beans ⓘ
2 beef bouillon cubes ⓘ
Salt and pepper to taste ⓘ
Soy sauce or Worcestershire sauce ⓘ

Instructions

Brown the ground turkey in a large pot and drain excess fat.
Add chopped cabbage cut into small pieces to the pot.
Add chopped large onion, canned tomatoes, tomato sauce, and drained red kidney beans.
Pour in water to achieve desired soup thickness.
Season with salt, pepper, and soy or Worcestershire sauce to taste.
Add beef bouillon cubes to the soup.
Simmer the soup uncovered for 1 hour, stirring occasionally.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 5.8g 7% DV

Carbs 18.8g 7% DV

Fiber 3.8g 14% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 11647mg 100% DV

Potassium 513.5mg 11% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 83mcg 9% DV

Vitamin C 15.9mg 18% DV

Vitamin D 0.1mcg 1% DV

Calcium 65.8mg 5% DV

Iron 2.1mg 11% DV

Diet fit Low-carb Under 400 cal

Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).