Better Than Sex

Prep: 15 min Cuisine: American

A rich, indulgent dessert combining pineapple, coconut, and creamy whipped topping with moist cake, perfect for parties or a special treat with tropical flavors.

Be the first to rate this recipe

Ingredients

  • 1 pkg yellow cake mix
  • 1 (20 oz) can crushed pineapple (in light syrup)
  • 1 cup coconut
  • 1/2 cup sugar
  • 1 (3 oz) pkg instant vanilla pudding
  • 8 oz Cool Whip

Instructions

  1. Bake the cake according to the directions on the box and allow it to cool.
  2. In a saucepan, heat the crushed pineapple (with syrup), sugar, and instant vanilla pudding until well combined.
  3. Poke holes in the cooled cake and pour the pineapple mixture over it, allowing it to soak in.
  4. Sprinkle a layer of coconut on top of the cake.
  5. Top with Cool Whip and nuts if desired.

Tips & Substitutions

For a lighter version, consider using a sugar-free cake mix and pudding. If you want to enhance the tropical flavor, you can add chopped nuts or shredded mango to the topping. Ensure the cake is completely cooled before poking holes; this allows the pineapple mixture to soak in better. If you're short on time, you could use pre-made coconut or a different flavor of pudding.

Serving Suggestions

This dessert is perfect for potlucks or gatherings and pairs beautifully with ice cream or whipped cream for added richness. Serve it with fresh fruit on the side for a refreshing contrast. You can also enjoy it alongside a slice of Jackie'S Apple Dumplings for a delightful dessert spread that will impress your guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The cake may become moister over time, but it will still be delicious. To enjoy it cold, simply refrigerate and serve directly. Avoid freezing, as the texture of the whipped topping may not hold up well after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Better Than Sex contains roughly 862 calories, with 13g protein, 83g carbohydrates, and 59g fat. It is an excellent source of dietary fiber (41% of the Daily Value), vitamin C (28% of the Daily Value), and protein (25% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).

862 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 58.7g 75% DV
Carbs 82.7g 30% DV
Fiber 11.4g 41% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 544.9mg 24% DV
Potassium 729.4mg 16% DV
Cholesterol 15.6mg 5% DV

Vitamins & Minerals

Vitamin A 38.7mcg 4% DV
Vitamin C 25.1mg 28% DV
Calcium 242.3mg 19% DV
Iron 3.1mg 17% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the cake a day in advance. Just wait to add the pineapple mixture and Cool Whip until a few hours before serving to keep the cake from becoming too soggy. This allows the flavors to meld while still maintaining the cake's texture.

What can I substitute for Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a bit of sugar and vanilla extract to achieve a similar texture. For a vegan alternative, consider using coconut whipped cream or any plant-based whipped topping that fits your dietary preferences.

Is it possible to make this recipe gluten-free?

Absolutely! You can use a gluten-free yellow cake mix as a substitute for the regular mix. Just ensure all other ingredients are also gluten-free, especially the instant pudding, as some brands may contain gluten. This way, you can enjoy this delicious dessert without gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →