Betty Beaman Salad
A creamy, fruity Jell-O salad combining pineapple, pecans, cottage cheese, and a tangy mayonnaise-laden dressing, perfect for potlucks, picnics, or holiday gatherings.
Ingredients
Instructions
- Dissolve the lemon and lime Jell-O in 2 cups boiling water.
- Add the drained crushed pineapple, condensed milk, mayonnaise, chopped pecans, and cottage cheese to the Jell-O mixture.
- Mix well until all ingredients are combined.
- Pour the mixture into a mold and refrigerate until set.
Tips & Substitutions
For a lighter version, consider using low-fat mayonnaise or Greek yogurt in place of regular mayonnaise. You can also substitute the pecans with walnuts or almonds if desired. If you prefer a more fruity flavor, add diced strawberries or mandarin oranges. Make sure to fully drain the pineapple to prevent excess moisture, which can affect the setting process.
Serving Suggestions
This vibrant salad is perfect for summer gatherings or holiday meals. Serve it chilled on a buffet alongside dishes like Meat And Broccoli Casserole or Veggie Pizza Bars for a delightful contrast. It can also be a refreshing side dish for grilled meats or a light dessert option after a hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To serve, allow the salad to sit at room temperature for about 10 minutes before unmolding it from the mold for easier slicing. If it has set too firmly, you can gently microwave it for a few seconds to soften.
Nutrition & Diet Analysis (per serving)
Each serving of Betty Beaman Salad contains roughly 1381 calories, with 16g protein, 71g carbohydrates, and 121g fat. It is an excellent source of protein (32% of the Daily Value), dietary fiber (23% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 762mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance, making it a convenient option for parties. Just ensure it is well covered in the refrigerator to maintain freshness. The flavors will meld beautifully overnight, enhancing the overall taste.
What can I use instead of Eagle Brand condensed milk?
If you're looking for a substitute for condensed milk, you can make your own by simmering 1 cup of milk with 1/3 cup of sugar until it reduces by about half. Alternatively, sweetened coconut milk can be used for a dairy-free option, adding a unique flavor profile to the salad.
Is this salad suitable for vegetarians?
Yes, this Betty Beaman Salad is suitable for vegetarians as it contains no meat or meat-derived ingredients. It’s a delightful choice for those following vegetarian recipes, and can be enjoyed at potlucks or family gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).