Betty Crocker'S Swiss Steak

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Hearty Swiss steak features tender beef simmered with tomatoes, onions, and green peppers, delivering rich flavors perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 3 Tbsp all-purpose flour
  • 1 tsp dry mustard
  • 1/2 tsp salt
  • 1 1/2 lb beef boneless round or chuck steak
  • 2 Tbsp vegetable oil
  • 1 (16 oz) can whole tomatoes
  • 2 cloves garlic
  • 1 c water
  • 1 large onion
  • 1 large green pepper

Instructions

  1. Mix flour, dry mustard, and salt in a bowl.
  2. Sprinkle one side of the beef steak with half of the flour mixture and pound it in.
  3. Turn the beef and pound in the remaining flour mixture on the other side.
  4. Cut the beef into 6 serving pieces.
  5. In a large skillet, heat vegetable oil over medium heat.
  6. Brown the beef pieces on all sides.
  7. Add the chopped garlic, sliced onion, and sliced green pepper to the skillet and cook until vegetables are tender.
  8. Pour in the can of whole tomatoes with juice and water.
  9. Bring to a boil, then reduce heat and simmer uncovered for about 1 hour, until the beef is tender and sauce has thickened.

Tips & Substitutions

To enhance flavor, consider marinating the beef in the flour mixture with some Worcestershire sauce for a few hours before cooking. If you're out of green peppers, red or yellow peppers can serve as great substitutes. For a thicker sauce, add a tablespoon of tomato paste. This dish pairs well with mashed potatoes or rice, making it a comforting choice for dinner.

Serving Suggestions

Serve Swiss steak over a bed of creamy mashed potatoes or alongside rice to soak up the savory sauce. A side of Moma'S Potato Salad adds a refreshing contrast to the rich flavors. For a complete meal, consider pairing with steamed vegetables or a crisp green salad. This comforting dish is perfect for family dinners and special occasions.

Storage & Reheating

Leftover Swiss steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat with a splash of water or broth to prevent drying out. You can also microwave it in short intervals, covered, until warmed through. This dish is even better the next day as the flavors meld.

Nutrition & Diet Analysis (per serving)

Each serving of Betty Crocker'S Swiss Steak contains roughly 218 calories, with 1g protein, 5g carbohydrates, and 22g fat. It is an excellent source of vitamin A (37% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1409mg per serving (61% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 22g 28% DV
Carbs 5.4g 2% DV
Fiber 0.5g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1408.8mg 61% DV
Potassium 53mg 1% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 336.9mcg 37% DV
Vitamin C 15.5mg 17% DV
Calcium 18.1mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for Swiss steak?

Absolutely! While the recipe calls for boneless round or chuck steak, other cuts like flank or sirloin can also be used. Just remember that cooking times may vary depending on the cut's thickness and tenderness, so adjust accordingly.

What can I serve with Swiss steak?

Swiss steak pairs wonderfully with hearty sides like mashed potatoes, rice, or noodles. You can also serve it with roasted vegetables or a fresh salad to balance the richness of the dish. For a classic touch, add a side of crusty bread to soak up the delicious sauce.

Can I make Swiss steak in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. After browning the beef, place it in the slow cooker with the vegetables, tomatoes, and water. Cook on low for 6-8 hours or until the beef is tender. This method allows the flavors to meld beautifully, creating a delicious and convenient All-In-One Meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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