Betty'S Apricot Jello Salad

Prep: 15 min Cuisine: American

A vibrant and creamy fruit salad featuring apricot Jell-O, marshmallows, cream cheese, and whipped topping, perfect for potlucks, picnics, or holiday gatherings.

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Ingredients

  • 6 oz. apricot Jell-O
  • 1 cup boiling water
  • 1 cup miniature marshmallows
  • 1 cup cold water
  • 8 oz. cream cheese
  • 8 or 12 oz. Cool Whip
  • 1 cup chopped nuts

Instructions

  1. Dissolve Jell-O in boiling water; add cold water.
  2. Stir in marshmallows and cream cheese; mix well.
  3. Add pineapple, nuts, and Cool Whip; mix until combined.
  4. Pour into 13 x 9-inch pan and chill until set.

Tips & Substitutions

To ensure the cream cheese blends smoothly, let it sit at room temperature for about 15-20 minutes before mixing. If you prefer a lighter texture, consider using a sugar-free Jell-O and low-fat Cool Whip. For a fruity twist, you can add diced pineapple or other fruits. This salad also pairs beautifully with Lemon And Cheese Jello Salad for a refreshing dessert spread.

Serving Suggestions

Serve this delightful salad as a side dish at potlucks or family gatherings. It complements savory dishes like Dumplings(Chicken) or grilled meats nicely. For an elegant touch, garnish with additional chopped nuts or a sprig of mint. This dish also makes for a fun dessert option alongside Jake'S Fudge.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad begins to separate, gently stir before serving again. This dish is best served chilled, and it's not recommended to freeze as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Betty'S Apricot Jello Salad contains roughly 724 calories, with 15g protein, 85g carbohydrates, and 38g fat. It is an excellent source of iron (48% of the Daily Value), vitamin A (44% of the Daily Value), and protein (29% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).

724 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 37.9g 49% DV
Carbs 85.2g 31% DV
Fiber 4.5g 16% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 532.1mg 23% DV
Potassium 670.6mg 14% DV
Cholesterol 54mg 18% DV

Vitamins & Minerals

Vitamin A 395.6mcg 44% DV
Vitamin C 8.5mg 9% DV
Vitamin D 1.8mcg 9% DV
Calcium 263.4mg 20% DV
Iron 8.7mg 48% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Absolutely! While apricot is the classic choice, you can experiment with other flavors like peach or orange for a different twist. Just keep in mind that the flavor profile will change accordingly, so choose a flavor that complements your meal.

Is this salad suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it does not contain meat or animal-based gelatin. However, ensure that the Jell-O and Cool Whip you use are vegetarian-friendly, as some brands may contain animal-derived ingredients.

How long does it take for the Jell-O salad to set?

Typically, the salad will need to chill in the refrigerator for at least 4 hours or until fully set. For best results, prepare it the night before serving to allow ample time for the flavors to meld and the texture to firm up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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