Betty'S Eggs Ole
Betty's Eggs Ole is a cheesy, savory casserole layered with green chiles and Monterey Jack, perfect for breakfast or brunch gatherings with bold flavors and creamy textures.
Ingredients
Instructions
- Preheat oven to 375°F.
- Grease bottom and sides of a 9 x 12-inch baking dish with butter.
- Line the bottom of the dish with chopped green chiles.
- Slice Monterey Jack cheese into medium-sized pieces and place on the chiles.
- In a bowl, beat eggs and sour cream until well blended.
- Add salt and pepper to taste.
- Pour the egg mixture over the chiles and cheese in the dish.
- Bake uncovered for 30 to 40 minutes until a knife inserted in the center comes out clean.
- Serve immediately.
Tips & Substitutions
For added flavor, consider using pepper jack cheese for a spicy kick or adding diced onions and bell peppers to the green chiles. If you don't have Monterey Jack, cheddar is a great substitute. Ensure the eggs and sour cream are at room temperature for a fluffier texture. This dish can be made ahead and refrigerated before baking, making it a perfect choice for brunch.
Serving Suggestions
Serve Betty's Eggs Ole hot from the oven for the best flavor. This dish pairs wonderfully with a fresh salad or fruit on the side for a balanced meal. You can also serve it with a dollop of salsa or avocado for a fresh twist. For a heartier breakfast, consider pairing it with biscuits or a slice of your favorite bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 15-20 minutes or until warmed through, or microwave individual portions for a quicker option. Avoid reheating multiple times to maintain the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Betty'S Eggs Ole contains roughly 378 calories, with 9g protein, 73g carbohydrates, and 7g fat. It is an excellent source of vitamin C (52% of the Daily Value) and calcium (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 621mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes! You can prepare the dish up to the baking step, cover it tightly, and refrigerate overnight. Bake it the next day, adding a few extra minutes to the cooking time if baking straight from the fridge.
What can I use instead of sour cream?
If you want a lighter option, Greek yogurt works well as a substitute for sour cream, adding a tangy flavor while maintaining creaminess. You can also try cottage cheese for a different texture.
Is this recipe suitable for vegetarians?
Yes, Betty's Eggs Ole is suitable for vegetarians as it contains no meat. It's a great addition to vegetarian recipes, providing a hearty and satisfying meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).