Betty'S Sloppy Joes
Juicy ground beef simmered with vegetables and spices, perfect for hearty sandwiches. A classic comfort food ideal for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain excess fat.
- Add chopped onion, chopped green pepper, chili powder, garlic salt, and ketchup to the skillet.
- Simmer the mixture for 5 to 10 minutes to blend flavors.
- Serve the sloppy joe mixture on bread or buns.
Tips & Substitutions
For a richer flavor, consider adding Worcestershire sauce or a dash of hot sauce. If you prefer a healthier option, substitute ground turkey for the beef. You can also use diced tomatoes instead of ketchup for a fresher taste. Adjust the chili powder to your heat preference, and feel free to mix in other vegetables like corn or mushrooms from your pantry.
Serving Suggestions
Serve the sloppy joes on toasted hamburger buns for added texture. Pair with a side of coleslaw or potato chips for a classic touch. For a twist, try them on a baked potato or over rice. This dish complements well with a fresh salad or can even be served alongside Easy Cabbage-And-Beef Rolls for a hearty meal.
Storage & Reheating
Store any leftover sloppy joe mixture in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in a covered dish, stirring halfway, for 1-2 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Betty'S Sloppy Joes contains roughly 116 calories, with 3g protein, 16g carbohydrates, and 6g fat. It is an excellent source of vitamin A (25% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 535mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make sloppy joes ahead of time?
Absolutely! You can prepare the sloppy joe mixture a day in advance and store it in the refrigerator. Just reheat it before serving. This makes it a great option for meal prep or busy weeknights.
What can I use instead of ground beef?
You can easily substitute ground turkey, chicken, or even plant-based alternatives like lentils or textured vegetable protein for a vegetarian option. Each will provide a unique flavor and texture while still being delicious.
Can I freeze sloppy joes?
Yes, sloppy joe mixture freezes well. Allow it to cool completely before transferring to an airtight container or freezer bag. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).