Prarieland Pot Roast

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

A hearty pot roast infused with tangy Catalina dressing and tender vegetables, perfect for family dinners and comfort food lovers seeking rich, savory flavors.

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Ingredients

  • 3 to 4 lb. roast
  • salt and pepper
  • 8 oz. bottle Catalina dressing
  • 1/2 cup water
  • 8 small onions
  • 4 medium carrots
  • 4 potatoes
  • 1/2 cup water

Instructions

  1. Season the roast with salt and pepper.
  2. Brown the roast in 1/4 cup of Catalina dressing in a Dutch oven over low heat.
  3. Add the remaining dressing and water; cover and simmer for 2 hours.
  4. Add the small onions, carrots, and potatoes to the pot.
  5. Cover and continue simmering for 1 hour or until the meat and vegetables are tender.
  6. Remove the meat and vegetables from the pot and place on a platter.
  7. Gradually add water to the flour to make a smooth mixture.
  8. Add the flour mixture to the hot liquid in the pan, stirring constantly until it boils and thickens.
  9. Simmer for an additional 3 minutes.
  10. Serve the sliced roast with vegetables and gravy.

Tips & Substitutions

For a deeper flavor, consider using a chuck roast, which becomes tender and flavorful when slow-cooked. If you don’t have Catalina dressing, a combination of French dressing and a bit of vinegar can serve as a substitute. Adding garlic or a splash of Worcestershire sauce can enhance the taste as well. Make sure to brown the meat well for added depth in flavor.

Serving Suggestions

Serve the sliced pot roast with the tender vegetables and a generous ladle of gravy over the top. This dish pairs beautifully with creamy mashed potatoes or a side of roasted Brussels sprouts. A fresh salad or crusty bread can round out the meal nicely. For a refreshing drink, consider serving with Sunshine Punch.

Storage & Reheating

Leftover pot roast can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Prarieland Pot Roast contains roughly 1317 calories, with 30g protein, 252g carbohydrates, and 23g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (125% of the Daily Value), and potassium (85% of the Daily Value). Note that it is relatively high in sodium, at 1836mg per serving (80% of the Daily Value).

1317 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 29.5g 59% DV
Total Fat 23.1g 30% DV
Carbs 252.2g 92% DV
Fiber 35g 100% DV
Sugar 49.6g 99% DV

Electrolytes

Sodium 1835.7mg 80% DV
Potassium 3987.9mg 85% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 30.7mg 34% DV
Calcium 296.6mg 23% DV
Iron 12.2mg 68% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook this pot roast in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Brown the roast first, then add it to the slow cooker with the dressing, water, and vegetables. Cook on low for 6-8 hours or until the meat is tender. This method retains moisture and allows the flavors to meld beautifully.

What can I use instead of potatoes?

If you want to skip the potatoes, consider using sweet potatoes, parsnips, or turnips for a different flavor profile. These alternatives will still absorb the delicious juices and pair well with the roast. You can also add more carrots or other root vegetables as a substitute.

How can I thicken the gravy if it’s too thin?

If your gravy is too thin, you can mix a tablespoon of cornstarch with cold water to create a slurry, then stir it into the simmering gravy until it thickens. Alternatively, you can let it simmer longer to reduce and concentrate the flavors. Just be sure to stir frequently to avoid burning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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