Big Guy Sauce

Prep: 10 min Serves: 4 Cuisine: American

Big Guy Sauce is a rich, sweet, and savory marinade perfect for tri tip or steak, offering bold flavors that appeal to meat lovers and barbecue enthusiasts.

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Ingredients

  • 1 large tri tip or steak
  • 1/4 cup brown sugar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon black pepper
  • 1/4 cup honey
  • pinch of garlic or 2 pinches salt
  • 3 teaspoons A.1. sauce
  • 3 tablespoons honey mustard

Instructions

  1. Mix all ingredients in a large bowl or tub so that you can soak the meat in it for about 8 hours, turning over twice.
  2. After soaking, place the meat in foil and broil or barbecue until done to your liking.
  3. Baste the meat with the leftover sauce or use it as a meat dip.

Tips & Substitutions

For a richer flavor, consider using a dry rub of spices on the tri tip before marinating. If you don’t have A.1. sauce, a combination of soy sauce and a dash of vinegar can work as a substitute. For a spicier kick, add a pinch of cayenne pepper to the marinade. Always let the meat rest after cooking to keep it juicy.

Serving Suggestions

Serve the tri tip with a side of grilled vegetables or a fresh salad to balance the sweetness of the sauce. It pairs beautifully with Summer Garden Special for a complete meal. For a casual gathering, consider serving it with crusty bread for dipping in the leftover sauce, which enhances the overall dining experience.

Storage & Reheating

Leftover Big Guy Sauce can be stored in an airtight container in the refrigerator for up to a week. To reheat, gently warm the sauce in a saucepan over low heat, stirring frequently. For the meat, slice it and store in the refrigerator; it can be reheated in the oven at a low temperature or briefly in a microwave.

Nutrition & Diet Analysis (per serving)

Each serving of Big Guy Sauce contains roughly 286 calories, with 5g protein, 50g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (24% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 517mg per serving (22% of the Daily Value).

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 10g 13% DV
Carbs 49.8g 18% DV
Fiber 6.8g 24% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 517mg 22% DV
Potassium 435mg 9% DV
Cholesterol 10.6mg 4% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 200mg 15% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken or pork instead of tri tip?

Yes, you can use chicken or pork as an alternative. Adjust the marinating time accordingly; chicken can marinate for about 2-4 hours, while pork should soak for at least 4-6 hours to absorb the flavors effectively.

What can I serve with Big Guy Sauce?

Big Guy Sauce goes well with various sides like roasted potatoes, coleslaw, or corn on the cob. For a refreshing option, a cucumber salad can also complement the rich flavors of the meat.

How can I make this sauce spicier?

To add heat, incorporate some crushed red pepper flakes or a dash of hot sauce into the marinade. Alternatively, fresh chopped jalapeños can enhance the sauce's spiciness while providing a fresh flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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