Bill'S Sweet Potato Souffle

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

A warm, comforting sweet potato souffle with cinnamon and nutmeg, perfect for family dinners or holiday gatherings, offering a sweet, spiced flavor with a creamy texture.

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Ingredients

  • 2 to 3 medium sweet potatoes, boiled and peeled
  • 1/2 stick margarine
  • 3 large eggs, beaten
  • 1 cup brown sugar, firmly packed
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup milk

Instructions

  1. Mash the boiled and peeled sweet potatoes and stir in all other ingredients.
  2. Spread the mixture in a large buttered casserole dish.
  3. Bake at 350°F for 20 to 30 minutes until heated through and slightly golden on top.

Tips & Substitutions

For a creamier texture, consider adding a splash of vanilla extract or using heavy cream instead of milk. If you're short on time, canned sweet potatoes can be used as a substitute, but adjust the sugar accordingly. For a twist, add chopped pecans or walnuts for crunch. Feel free to reduce the sugar if you prefer a less sweet soufflé, as the natural sweetness of sweet potatoes can shine through.

Serving Suggestions

Serve this sweet potato soufflé as a delightful side dish for your holiday meals or family gatherings. It pairs beautifully with roasted meats or a green salad for a balanced meal. For a festive touch, garnish with toasted marshmallows or a drizzle of maple syrup. Consider serving it alongside American recipes such as Coca-Cola Cake(From My Aunt, Helen Holm) for a sweet finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for a quick reheat, but be cautious not to overcook them, as they can become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Bill'S Sweet Potato Souffle contains roughly 633 calories, with 5g protein, 98g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (29% of the Daily Value), and a good source of calcium and iron. It also contributes 8g of dietary fiber toward your daily target.

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 26.3g 34% DV
Carbs 98g 36% DV
Fiber 8.1g 29% DV
Sugar 61.2g 100% DV

Electrolytes

Sodium 216.7mg 9% DV
Potassium 324.3mg 7% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 206.2mg 16% DV
Iron 2.2mg 12% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soufflé ahead of time?

Yes, you can prepare the sweet potato mixture a day in advance and store it in the refrigerator. Just spread it in the casserole dish and cover it tightly. When ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Is it possible to make this soufflé dairy-free?

Absolutely! Substitute the margarine with a dairy-free alternative and use unsweetened almond milk or coconut milk in place of regular milk. This will keep the soufflé creamy while accommodating dietary preferences. Just be sure to check that your margarine is dairy-free.

Can I add other ingredients to this recipe?

Certainly! You can enhance the flavor by adding ingredients like orange zest, chopped apples, or cranberries for a festive twist. Additionally, spices like ginger or cardamom can be introduced for a different flavor profile. Just keep an eye on the moisture levels if you add fresh fruits.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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