Birds Eye Golden Glow

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A savory corn and bacon dish with fresh parsley and onions, perfect for casual dinners or as a flavorful side for family gatherings.

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Ingredients

  • 3 slices bacon
  • 1 box Birds Eye sweet corn
  • 1/4 tsp salt
  • 1 1/2 Tbsp chopped onion
  • 2 Tbsp chopped parsley
  • dash of pepper

Instructions

  1. Cut bacon into 1-inch pieces and fry until crisp. Remove bacon and set aside.
  2. Saute chopped onion in 2 tablespoons of bacon fat until delicately browned.
  3. Add frozen sweet corn to the pan, cover, and cook until the corn is thawed, stirring occasionally.
  4. Cook for an additional 5 minutes.
  5. Add chopped parsley and season with salt and a dash of pepper.
  6. Sprinkle cooked bacon over the top before serving.

Tips & Substitutions

For extra flavor, consider using smoked bacon. You can substitute fresh corn if in season; just add it at the same time you would the frozen corn. If you want a hint of sweetness, a pinch of sugar can enhance the corn's natural flavors. For a vegetarian version, skip the bacon and use olive oil instead.

Serving Suggestions

Serve this dish as a side with grilled meats or as a light main dish with crusty bread. It pairs beautifully with Country Rib-Vegetable Dinner for a hearty meal. For a complete menu, consider serving it alongside a fresh salad or a bowl of Winter Corn Chowder(Modern) for a cozy touch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water to prevent drying out and warm gently in a skillet over low heat. This will help maintain the corn's texture while redistributing the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Birds Eye Golden Glow contains roughly 169 calories, with 9g protein, 27g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (80% of the Daily Value) and iron (28% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 749mg per serving (33% of the Daily Value).

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 8.1g 10% DV
Carbs 26.6g 10% DV
Fiber 22.3g 80% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 749.4mg 33% DV
Potassium 549.1mg 12% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 11.5mg 13% DV
Calcium 27.9mg 2% DV
Iron 5.1mg 28% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned corn instead of frozen?

Yes, canned corn can be used as a substitute. Drain and rinse it before adding to the pan. Since canned corn is already cooked, reduce the cooking time to just a few minutes until heated through.

What can I add to make this dish spicier?

To add some heat, consider including diced jalapeños or a pinch of red pepper flakes while sautéing the onions. You can also serve with hot sauce on the side for those who prefer extra spice.

Is it possible to make this dish dairy-free?

Absolutely! This recipe is naturally dairy-free. Just ensure your bacon is free from any added dairy products. You can also enhance the creaminess by adding a splash of coconut milk or a dairy-free alternative if desired.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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