Bisquick Zucchini

Name: Bisquick Zucchini
Yield: 4 servings
Ingredients: 3 c. grated zucchini; 1 c. Bisquick (light); 1/2 c. finely chopped onion; 1/2 light Parmesan cheese, grated; 2 Tbsp. parsley; 1/2 tsp. salt; 1/2 tsp. dry oregano or marjoram; dash of black pepper; 1 clove garlic, finely chopped; 1/2 c. Puritan oil; 8 egg whites or 4 egg substitutes

Vegetarian Dairy

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Ingredients

3 c. grated zucchini
1 c. Bisquick (light) ⓘ
1/2 c. finely chopped onion ⓘ
1/2 light Parmesan cheese, grated ⓘ
2 Tbsp. parsley ⓘ
1/2 tsp. salt ⓘ
1/2 tsp. dry oregano or marjoram ⓘ
dash of black pepper ⓘ
1 clove garlic, finely chopped ⓘ
1/2 c. Puritan oil ⓘ
8 egg whites or 4 egg substitutes ⓘ

Instructions

Combine all ingredients; pour into a 9 x 13-inch baking pan. Bake at 350° for approximately 25 minutes or until brown.

Nutrition & Diet Analysis (per serving)

716 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 45.9g 92% DV

Total Fat 33.2g 43% DV

Carbs 73.3g 27% DV

Fiber 26.5g 94% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 10504.8mg 100% DV

Potassium 2851.8mg 61% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV

Vitamin C 50.5mg 56% DV

Calcium 832.5mg 64% DV

Iron 27.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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