Bisticks

Prep: 10 min Cook: 10 min Cuisine: American

Crispy, golden-brown biscuit sticks with a hint of sesame seed, perfect as a snack or appetizer for gatherings and casual snacking.

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Ingredients

  • 1 package refrigerated biscuits
  • 1 egg white
  • sesame seed

Instructions

  1. Roll each biscuit between the palms of your hands into pencil-thin strips.
  2. Place the biscuit strips on a greased baking sheet.
  3. Brush each strip with the slightly beaten egg white.
  4. Sprinkle sesame seed over the strips.
  5. Bake at 400°F for about 10 minutes or until golden brown.

Tips & Substitutions

For a twist, try adding herbs like rosemary or thyme to the dough before rolling it out. If you're out of sesame seeds, poppy seeds or grated cheese can provide a different flavor and texture. Make sure to brush the egg white evenly; this helps achieve a beautiful golden color as they bake. For a sweet variation, consider brushing with melted butter and sprinkling with cinnamon sugar instead.

Serving Suggestions

These Bisticks make a delightful snack or appetizer, perfect for dipping into sauces or spreads. They pair wonderfully with a Spinach Dip Bread Bowl for a fun party platter. Serve alongside a fresh salad or as a side to soups for a complete meal. They also make an excellent accompaniment to brunch dishes.

Storage & Reheating

Store any leftover Bisticks in an airtight container at room temperature for up to 2 days. If you want to keep them longer, refrigerate for up to a week. To reheat, place them in a preheated oven at 350°F for about 5 minutes to regain their crispness. Avoid microwaving to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Bisticks contains roughly 190 calories, with 4g protein, 34g carbohydrates, and 4g fat.

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 4.3g 6% DV
Carbs 34.3g 12% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 370.1mg 16% DV
Potassium 301.2mg 6% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 0.1mg
Calcium 38.8mg 3% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Egg Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Bisticks ahead of time?

Yes, you can prepare the biscuit strips and store them in the fridge before baking. Just cover them with plastic wrap to prevent drying out. When you're ready to bake, brush with egg white and proceed with sprinkling sesame seeds. Bake as directed for fresh, warm Bisticks.

What can I use instead of egg white?

If you're looking for an egg substitute, try brushing the strips with milk or a dairy-free alternative like almond milk. For a vegan option, a mixture of aquafaba (chickpea water) can work well, providing a similar binding and browning effect.

Can I freeze Bisticks?

Yes, you can freeze the baked Bisticks in a zip-top bag for up to 2 months. To enjoy them later, thaw overnight in the fridge and reheat in the oven. This method helps retain their crunchiness. They are great for quick snacks or additions to meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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