Black And White Beans

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Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can white kidney beans, rinsed and drained
  • 1/3 cup chopped cucumber
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped green pepper
  • 1/3 cup chopped onion
  • 1/4 cup minced fresh cilantro
  • 1/3 cup red wine vinegar
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. In lg bowl, combine the first 6 ingredients.
  2. In sm bowl, mix remaining ingredients; mix well.
  3. Pour over bean mixture and toss to coat.
  4. Cover and chill before serving.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 30.4g 39% DV
Carbs 41g 15% DV
Fiber 8.7g 31% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9903mg 100% DV
Potassium 1689.8mg 36% DV

Vitamins & Minerals

Vitamin A 107mcg 12% DV
Vitamin C 194.1mg 100% DV
Calcium 369.3mg 28% DV
Iron 12.9mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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