Black Bean Gazpacho(Soup)
A refreshing black bean gazpacho featuring tomatoes, vegetables, and ham, perfect for a light, hearty meal or appetizer with vibrant flavors and chilled serve.
Ingredients
- 3 cups chopped, peeled, and seeded tomatoes ⓘ
- 1 (12 oz.) can hot-style vegetable juice cocktail ⓘ
- 1 cup cubed fully cooked ham ⓘ
- 1 (15 oz.) can black beans or garbanzo beans, rinsed and drained ⓘ
- 1/2 cup chopped seeded cucumber, yellow summer squash, or zucchini ⓘ
- 1/2 cup chopped green or yellow sweet pepper ⓘ
- 1/4 cup thinly sliced green onion ⓘ
Instructions
- In a large mixing bowl, combine chopped, peeled, and seeded tomatoes, vegetable juice cocktail, cubed ham, rinsed and drained black beans, chopped cucumber or squash, chopped sweet pepper, and sliced green onion.
- Cover and chill the mixture for 2 to 24 hours to allow flavors to meld.
- If desired, serve the gazpacho with bottled hot pepper sauce for added spice.
Tips & Substitutions
For added depth of flavor, consider roasting the tomatoes before chopping them. If you want a vegetarian version, substitute the ham with diced avocado or extra beans. Fresh herbs like cilantro or parsley can also enhance the flavor profile. For a spicier kick, add diced jalapeños or a splash of hot sauce directly into the mix.
Serving Suggestions
Serve this gazpacho in chilled bowls for an extra refreshing experience, garnished with a sprinkle of fresh herbs or a dollop of sour cream. It pairs beautifully with crusty bread or a light salad like Six Vegetable Salad for a complete meal. Consider offering tortilla chips on the side for added crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. To reheat, gently warm on the stove over low heat, stirring occasionally, or enjoy it chilled for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean Gazpacho(Soup) contains roughly 756 calories, with 42g protein, 130g carbohydrates, and 10g fat. It is an excellent source of vitamin C (152% of the Daily Value), dietary fiber (114% of the Daily Value), and protein (84% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 549mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gazpacho ahead of time?
Yes, this gazpacho can be made a day in advance, allowing the flavors to meld beautifully. Just remember to keep it covered in the refrigerator until ready to serve. The longer it sits, the better the taste!
Is this recipe suitable for vegans?
To make this gazpacho vegan, simply omit the ham and consider adding extra beans or diced avocado for protein. This way, you can still enjoy a hearty and satisfying dish without compromising on flavor.
What can I substitute for black beans?
If you don't have black beans on hand, garbanzo beans work well as a substitute, providing a different texture and flavor. You can also use kidney beans or even lentils for a unique twist on this classic recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).