Black Bean Pinwheels

Name: Black Bean Pinwheels
Yield: 4 servings
Ingredients: 3/4 cup cooked black beans (can use canned); 3 ounces cream cheese; 2 teaspoons finely chopped jalapenos; 1 cup shredded cheddar cheese; 1/2 sweet red pepper, finely chopped; 4 green onions, sliced; 48 inches flour tortillas

Vegetarian Dairy

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Ingredients

3/4 cup cooked black beans (can use canned) ⓘ
3 ounces cream cheese ⓘ
2 teaspoons finely chopped jalapenos ⓘ
1 cup shredded cheddar cheese ⓘ
1/2 sweet red pepper, finely chopped ⓘ
4 green onions, sliced ⓘ
48 inches flour tortillas

Instructions

In a bowl, mash 1/2 cup of the beans.
Stir in the remaining 1//4 cup of the beans, cream cheese, and jalapenos.
Spread on tortillas and sprinkle with cheddar cheese, red pepper, and onions.
Roll up tightly and wrap in plastic wrap.
Chill for 2 to 8 hours.
To serve, remove plastic wrap, Slice 1/2 to 3/4 inch thick.
Place cut side up on serving platter.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV

Total Fat 17.7g 23% DV

Carbs 33.9g 12% DV

Fiber 5.6g 20% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 457mg 20% DV

Potassium 537.5mg 11% DV

Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 196.3mcg 22% DV

Vitamin C 15mg 17% DV

Vitamin D 0.3mcg 1% DV

Calcium 255.8mg 20% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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