Black Cherry Fruit Salad

Name: Black Cherry Fruit Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can black pitted cherries; 1 can pineapple tidbits; 1 can coconut or 1/2 plastic package; 2 or 3 bananas; chopped walnuts; 4 oz. cream cheese

Vegetarian Dairy

Prep: 10 min Cuisine: American

A vibrant and refreshing fruit salad featuring sweet black cherries, pineapple, bananas, coconut, and crunchy walnuts, perfect for a light dessert or summer gathering.

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Ingredients

1 can black pitted cherries
1 can pineapple tidbits ⓘ
1 can coconut or 1/2 plastic package ⓘ
2 or 3 bananas ⓘ
chopped walnuts ⓘ
4 oz. cream cheese ⓘ

Instructions

Drain juice from cherries and save.
Mix the drained cherries, pineapple tidbits, coconut, and chopped walnuts in a large bowl.
In a separate bowl, prepare the dressing with softened cream cheese.
Add bananas to the salad just before serving and toss gently.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 31.9g 41% DV

Carbs 19.2g 7% DV

Fiber 4.8g 17% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 115mg 5% DV

Potassium 342.3mg 7% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV

Vitamin C 5.2mg 6% DV

Vitamin D 0.1mcg 1% DV

Calcium 50.5mg 4% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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