30 Minute Beef Stroganoff

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

A creamy, savory beef stroganoff with tender ground beef, mushrooms, and yogurt, perfect for a quick and comforting meal that appeals to the whole family.

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Ingredients

  • 1 lb ground round
  • 2/3 cup water
  • 1 (3 oz) can mushrooms
  • 1 package dry onion soup mix
  • 1 cup plain yogurt
  • 2 Tbsp flour
  • 6 oz egg noodles

Instructions

  1. Brown the ground beef in a large frying pan.
  2. Add water, mushrooms, and dry onion soup mix to the pan.
  3. Cover and simmer for 15 minutes.
  4. Cook egg noodles according to package instructions.
  5. Stir plain yogurt and flour into the beef mixture to create a creamy sauce.
  6. Serve the beef stroganoff over cooked egg noodles.

Tips & Substitutions

For a richer flavor, consider using ground sirloin instead of ground round. You can substitute the plain yogurt with sour cream for a tangier taste. If you want a thicker sauce, add a bit more flour or let it simmer longer. For a vegetarian twist, try replacing the beef with mushrooms and using vegetable broth instead of water, making it a delicious vegetarian recipe.

Serving Suggestions

Serve the beef stroganoff over the egg noodles and garnish with fresh parsley for a pop of color. It pairs well with steamed green beans or a side salad for a balanced meal. For a comforting dessert, consider following up with Chocolate Chip Cinnamon Cookies to finish off the meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent the sauce from drying out, and warm it gently on the stovetop over low heat. Avoid microwaving, as it can alter the texture of the noodles.

Nutrition & Diet Analysis (per serving)

Each serving of 30 Minute Beef Stroganoff contains roughly 385 calories, with 38g protein, 23g carbohydrates, and 15g fat. It is an excellent source of protein (76% of the Daily Value), vitamin D (28% of the Daily Value), and iron (20% of the Daily Value). At about 385 calories per serving, it is a lighter, protein-rich choice.

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 37.9g 76% DV
Total Fat 14.8g 19% DV
Carbs 23.1g 8% DV
Fiber 1.2g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 218.4mg 9% DV
Potassium 437.6mg 9% DV
Cholesterol 120mg 40% DV

Vitamins & Minerals

Vitamin A 16.9mcg 2% DV
Vitamin C 0.9mg 1% DV
Vitamin D 5.7mcg 28% DV
Calcium 77.6mg 6% DV
Iron 3.5mg 20% DV
Diet fit High-protein Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, beef stroganoff can be prepared ahead of time. Cook the beef mixture and store it separately from the noodles. When ready to serve, reheat the beef and cook the noodles fresh for the best texture.

Is there a gluten-free option for this recipe?

Absolutely! You can use gluten-free egg noodles or substitute with rice or quinoa. Make sure to check the flour and onion soup mix for gluten-free options as well.

Can I add vegetables to the beef stroganoff?

Yes, you can enhance the dish by adding vegetables like bell peppers, peas, or spinach. Just sauté them with the beef or incorporate them into the sauce for added flavor and nutrition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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