Black-Eyed Pea Fritters

Prep: 10 min Cook: 10 min Cuisine: American

Crispy black-eyed pea fritters are savory, protein-packed snacks with a hint of onion and green pepper, perfect for appetizers or quick meals.

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Ingredients

  • 1 can black-eyed peas
  • 2 Tbsp mayonnaise
  • 1 medium onion, grated
  • 1/2 green pepper, finely chopped
  • 1/2 cup self-rising flour

Instructions

  1. Drain the black-eyed peas and mash them with a potato masher.
  2. Combine the mashed peas with mayonnaise, grated onion, chopped green pepper, and self-rising flour; stir well.
  3. Drop spoonfuls of the mixture into hot oil in a skillet.
  4. Brown the fritters well on both sides before serving.

Tips & Substitutions

For added flavor, consider incorporating spices like cumin or smoked paprika to the fritter mix. If you have leftover mashed potatoes, they can be substituted for some of the black-eyed peas. You can also use Greek yogurt instead of mayonnaise for a tangy twist. Remember to ensure your oil is hot enough for frying to achieve a crispy texture.

Serving Suggestions

Serve these fritters hot with a dipping sauce like a spicy aioli or a homemade A Special Salad Dressing for a fresh contrast. They pair nicely with a side of Broccoli Cole Slaw or Fresh Corn Relish for a balanced meal. These fritters also make great appetizers for gatherings.

Storage & Reheating

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy. Avoid microwaving as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Black-Eyed Pea Fritters contains roughly 481 calories, with 5g protein, 41g carbohydrates, and 34g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 33.9g 43% DV
Carbs 41g 15% DV
Fiber 2.9g 10% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 492.6mg 21% DV
Potassium 187mg 4% DV

Vitamins & Minerals

Vitamin A 5.4mcg 1% DV
Vitamin C 25.7mg 29% DV
Calcium 36.9mg 3% DV
Iron 1.8mg 10% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these fritters gluten-free?

Yes, you can substitute the self-rising flour with a gluten-free flour blend. Make sure to check that the other ingredients, such as mayonnaise, are gluten-free as well. This will allow you to enjoy the fritters without the gluten while maintaining their texture.

What can I serve with black-eyed pea fritters?

These fritters are versatile and can be served as an appetizer or a main dish. Pair them with a salad, like a simple mixed greens salad, or alongside a Ham And Cabbage Dinner for a hearty meal. They also complement well with a side of tangy dipping sauce.

Can I freeze the fritters for later?

Yes, you can freeze the uncooked fritter mixture or the cooked fritters. To freeze, place them in a single layer on a baking sheet until solid, then transfer to an airtight container. To cook from frozen, fry them directly in hot oil without thawing, adding a couple of extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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