Black-Eyed Pea Patties
Flavorful black-eyed pea patties are crispy on the outside and tender inside, perfect as a snack or appetizer for those seeking vegetarian and protein-packed options.
Ingredients
Instructions
- Mash the leftover black-eyed peas in a bowl.
- Combine the mashed peas with the egg, chopped onion, cayenne or black pepper, and salt.
- Drop spoonfuls of the mixture into canola oil heated over medium heat.
- Fry until golden brown on each side.
- Drain the patties on paper towels and serve while hot.
Tips & Substitutions
For a smoother texture, blend the black-eyed peas in a food processor before mixing with the other ingredients. If you don't have cayenne, black pepper works well, or try adding a pinch of smoked paprika for a different flavor. To make this dish vegan, replace the egg with a flaxseed meal mixture (1 tablespoon flaxseed meal + 2.5 tablespoons water) and adjust frying time as needed.
Serving Suggestions
These Black-Eyed Pea Patties are great served with a side of tangy coleslaw or a fresh salad for a light meal. They pair beautifully with a dollop of yogurt or a spicy dipping sauce. For a complete vegetarian meal, serve alongside whole grain rice or quinoa, enhancing the protein content.
Storage & Reheating
Store leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a single layer on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy again.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Pea Patties contains roughly 397 calories, with 6g protein, 57g carbohydrates, and 19g fat. It is an excellent source of vitamin A (33% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned black-eyed peas for this recipe?
Yes, canned black-eyed peas can be used as a convenient alternative. Just drain and rinse them before mashing. This saves time and makes the recipe even easier, perfect for a quick weeknight dinner.
What can I serve with Black-Eyed Pea Patties?
These patties can be served with various sides. Consider offering a refreshing cucumber salad or a spicy salsa. They also go well with a side of cornbread or pair nicely with the flavors of a Coconut Tart for dessert.
Can I freeze the patties?
Yes, you can freeze the patties before frying. Arrange them on a baking sheet and freeze until solid, then transfer them to a freezer-safe container. When ready to eat, fry them directly from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).