Black-Eyed Peas And Sausage
A hearty, flavorful dish featuring smoky sausage, tender black-eyed peas, and diced tomatoes, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Crumble the sausage and brown it with chopped onion in a large frying pan.
- Drain the grease from the sausage and onion mixture.
- Add the black-eyed peas, diced Italian-style tomatoes, chili powder, and pepper.
- Simmer the mixture for 1 hour, stirring occasionally.
Tips & Substitutions
For a deeper flavor, try using smoked sausage instead of bulk sausage. You can also add diced bell peppers or garlic for extra depth. If you prefer a vegetarian version, substitute the sausage with plant-based sausage or omit it entirely and add more vegetables. Adjust the chili powder and pepper according to your heat preference.
Serving Suggestions
Serve the Black-Eyed Peas and Sausage over cooked rice for a hearty meal. Pair it with cornbread or a simple green salad for balance. For a complete Southern experience, consider serving alongside Easy Red Beans & Rice or Smoked Turkey Grab 'N Go for a comforting family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally until heated through. You can also microwave it in a covered dish, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Peas And Sausage contains roughly 192 calories, with 5g protein, 26g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (26% of the Daily Value), vitamin C (26% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 633mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black-eyed peas instead of canned?
Yes, you can use dried black-eyed peas. However, you'll need to soak them overnight and then cook them until tender before adding them to the dish. This may require adjusting the cooking time for the entire recipe to ensure the peas are fully cooked.
What can I use if I don't have Italian-style diced tomatoes?
If you don't have Italian-style diced tomatoes, you can substitute with regular diced tomatoes and add Italian seasoning or herbs like oregano and basil to mimic the flavor. This way, you can still achieve a similar taste profile in your dish.
Is this dish freezer-friendly?
Yes, Black-Eyed Peas and Sausage can be frozen. Allow the dish to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and reheat on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).