Easy Red Beans & Rice

Cook: 33 min Cuisine: American

A hearty and flavorful dish featuring smoked sausage, kidney beans, and tomatoes, seasoned with oregano and salt. Perfect for a comforting weeknight meal for meat lovers.

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Ingredients

  • 1 lb. smoked sausage, cut into 1/2 inch slices ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 green pepper, chopped ⓘ
  • 1 garlic clove, minced ⓘ
  • 2 15 oz. cans kidney beans, drained ⓘ
  • 16 oz. can chopped tomatoes ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. oregano ⓘ

Instructions

  1. Cook sausage over low heat for 5 to 8 minutes.
  2. Add chopped onion, green pepper, and minced garlic; cook until tender.
  3. Drain excess fat if necessary.
  4. Add drained kidney beans, chopped tomatoes, salt, and oregano.
  5. Simmer uncovered for 20 minutes.
  6. Serve over rice.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 15.8g 20% DV
Carbs 54g 20% DV
Fiber 18.7g 67% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10228.2mg 100% DV
Potassium 861mg 18% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 29.2mg 32% DV
Vitamin D 0.1mcg
Calcium 462.5mg 36% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans oregano tomato onion garlic sausage green pepper salt
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