Smoked Turkey Grab 'N Go
Smoked turkey grab-and-go wraps combine smoky meat, cheesy goodness, and crunchy slaw for a satisfying, portable meal perfect for lunch or casual dinners.
Ingredients
Instructions
- Place tortillas on a microwave-safe plate and microwave on high for 10 to 15 seconds, or wrap in aluminum foil and warm in a 350°F oven for 10 to 15 minutes.
- In a bowl, mix honey and barbecue sauce.
- Spread the sauce mixture evenly over each tortilla.
- Divide black beans, coleslaw mix, shredded smoked turkey, and shredded Pepper Jack cheese among the tortillas.
- Roll up each tortilla to form a wrap.
- Cut in half if desired and serve.
Tips & Substitutions
For added flavor, consider substituting the honey with agave syrup or maple syrup. You can also use different types of cheese, like cheddar or Monterey Jack, if Pepper Jack isn't available. If you're short on time, pre-shredded smoked turkey can save preparation time. For a spicier kick, add diced jalapeños or hot sauce to the filling.
Serving Suggestions
These wraps can be served with a side of fresh fruit or a simple green salad for a light meal. They also pair well with a dipping sauce like ranch or additional barbecue sauce. For a complete feast, consider serving alongside Easy Red Beans & Rice, which complements the smoky flavors beautifully.
Storage & Reheating
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, unwrap and place in the microwave for about 30 seconds, or until heated through. Alternatively, you can rewarm them in a skillet over medium heat for a couple of minutes on each side for a crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Smoked Turkey Grab 'N Go contains roughly 1153 calories, with 63g protein, 184g carbohydrates, and 21g fat. It is an excellent source of protein (126% of the Daily Value), dietary fiber (62% of the Daily Value), and iron (53% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 477mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these wraps ahead of time?
Yes, you can prepare the wraps in advance. Just assemble them and store in the refrigerator. It's best to keep the sauce separate until you're ready to eat to prevent the tortillas from getting soggy.
What can I use instead of smoked turkey?
If you don't have smoked turkey, shredded rotisserie chicken or even grilled tofu can work well in this recipe. The key is to have a protein that complements the barbecue sauce and adds a savory element.
How can I make these wraps healthier?
To make these wraps healthier, consider using whole wheat tortillas, reducing the amount of cheese, or adding extra vegetables like bell peppers or spinach. You can also use a low-sugar barbecue sauce to cut down on calories.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).