Black Forest Pancakes

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Ingredients

  • PANCAKES
  • 1 cup flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3 tablespoons sugar
  • 2 tablespoons unsweetened cocoa
  • 1/4 teaspoon salt
  • 1 cup 1% low-fat chocolate milk
  • 1 egg, lightly beaten
  • 1 1/2 tablespoons margarine, melted
  • CHERRY SAUCE
  • 2 tablespoons sugar
  • 2 teaspoons cornstarch

Instructions

  1. Combine first 6 ingredients; Make a well in center of mixture.
  2. Combine chocolate milk, egg and margarine; Add to dry ingredients, stirring just until dry ingredients are moistened.
  3. For each pancake, pour 2 tablespoons batter onto a hot griddle or skillet coated with cooking spray.
  4. Turn pancakes when tops are covered with bubbles and edges look cooked.
  5. Top with cherry sauce: Combine sugar, cornstarch and water in a saucepan, stirring until smooth.
  6. Add lemon juice and cherries, stir well.
  7. Cook over medium heat, stirring, constantly, until thickened and bubbly.

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 26.2g 34% DV
Carbs 96.7g 35% DV
Fiber 11.4g 41% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 19459mg 100% DV
Potassium 700.8mg 15% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 1612.5mg 100% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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