Black Rye Bread (Abm)

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Ingredients

  • 1 1/3 cups water
  • 3 tablespoons applesauce (or oil)
  • 1 1/2 tablespoons dark molasses
  • 1 tablespoon cider vinegar
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 teaspoon dried onion flakes
  • 1/4 teaspoon fennel seed
  • 2 1/2 teaspoons caraway seeds
  • 2/3 cup oat bran
  • 1 teaspoon instant coffee granules
  • 2 tablespoons cocoa powder
  • 1 1/3 cups rye flour
  • 2 cups bread flour (or all-purpose)
  • 2 1/2 teaspoons active dry yeast

Instructions

  1. Place all ingredients in bread pan in order listed by your manufacturer.
  2. Select medium crust (or white bread) setting.
  3. Remove from pan at end of baking cycle and cool completely on wire rack.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 11.2g 14% DV
Carbs 105.2g 38% DV
Fiber 37.7g 100% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 9931.3mg 100% DV
Potassium 1404.5mg 30% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 14.8mg 16% DV
Calcium 386.5mg 30% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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