Black Sweet Cherry And Peach Molded Salad

Prep: 30 min Serves: 8 Cuisine: American

A vibrant, fruity molded salad combining cherries, peaches, and a delicate gelatin base, perfect for festive occasions or light, refreshing gatherings with a nutty and citrus flavor profile.

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Ingredients

  • 2 envelopes gelatin
  • 1/2 cup lemon juice
  • 1/2 cup sugar
  • 1/4 teaspoon salt
  • 1 cup orange juice
  • 2 cups ginger ale
  • 1 cup pitted sweet black cherries
  • 1 cup sliced fresh peaches or drained frozen or canned
  • 1/2 cup pecan halves
  • cottage cheese
  • salad greens

Instructions

  1. Combine gelatin and lemon juice and heat over hot water until dissolved.
  2. Combine with sugar, salt, orange juice, and ginger ale. Chill until syrupy, then fold in the cherries, peaches, and pecans.
  3. Pour the mixture into a ring mold.
  4. Chill until firm.
  5. Unmold onto salad greens.
  6. Fill the center with cottage cheese.
  7. Garnish with whole cherries with stems.

Tips & Substitutions

To enhance the flavor, consider using fresh, ripe peaches and high-quality ginger ale. If you want a lower-sugar option, substitute the sugar with a natural sweetener like honey or agave syrup. For a twist, try adding a splash of almond extract for a nutty depth that complements the pecans. Make sure to keep the gelatin mixture cold while folding in the fruits to prevent them from sinking.

Serving Suggestions

This molded salad makes for an excellent light summer dessert or a refreshing side dish at picnics and barbecues. It pairs beautifully with grilled meats and can be a great addition to a potluck spread. Consider serving it alongside a refreshing drink like Brenda'S Pineapple-Raspberry Cream Punch to complement the fruity flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To serve the salad again, simply unmold it and place it on fresh salad greens. If the gelatin has become too firm, you may gently warm it in the microwave for a few seconds to soften before serving, but avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Black Sweet Cherry And Peach Molded Salad contains roughly 153 calories, with 5g protein, 31g carbohydrates, and 1g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of protein.

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 1.4g 2% DV
Carbs 31.3g 11% DV
Fiber 1g 4% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 413.7mg 18% DV
Potassium 192.7mg 4% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 17.6mcg 2% DV
Vitamin C 23.7mg 26% DV
Vitamin D 0mcg
Calcium 36.5mg 3% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in the salad?

Absolutely! Feel free to experiment with other fruits like diced apples, berries, or even tropical fruits like pineapple. Just ensure that the fruits you choose complement the gelatin base and maintain a balance of sweetness and acidity for the best results.

How do I ensure my gelatin sets properly?

Make sure to dissolve the gelatin completely in the lemon juice before mixing it with the other ingredients. It's also crucial to chill the mixture until it becomes syrupy before adding the fruits, as this helps achieve a firmer set. If you're unsure, a quick test is to spoon a small amount onto a plate to check its consistency before pouring it into the mold.

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead! You can prepare it a day in advance, allowing it to chill overnight. Just be sure to cover it well with plastic wrap or a lid to prevent it from absorbing any odors from the refrigerator. This makes it a convenient option for gatherings or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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