Blackberry Delight

VeganVegetarian
Prep: 15 min

A vibrant, refreshing fruit medley featuring blackberries, melons, grapes, and bananas, perfect for hot days or light dessert options, appealing to fruit lovers and health-conscious individuals.

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Ingredients

  • 1 c. blackberries ⓘ
  • 1 c. honeydew, cubed ⓘ
  • 1 c. seedless grapes ⓘ
  • 1 Tbsp. powdered sugar ⓘ
  • 1 c. cantaloupe, cubed ⓘ
  • 1 c. watermelon, cubed ⓘ
  • 3 bananas, sliced ⓘ

Instructions

  1. Mix all fruit in a bowl.
  2. Chill for 2 hours.
  3. Sprinkle with powdered sugar over fruit before serving.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.3g
Carbs 46.9g 17% DV
Fiber 2.3g 8% DV
Sugar 42g 84% DV

Electrolytes

Sodium 10.8mg
Potassium 314.3mg 7% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV
Vitamin C 19.6mg 22% DV
Calcium 15.8mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

honeydew cantaloupe powdered sugar banana blackberries grapes watermelon

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