Blackbird'S Bread

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Ingredients

  • 3 1/4 cups plus 1 tablespoon (420 grams) all-purpose flour
  • 2 cups plus 2 tablespoons (260 grams) whole wheat flour
  • 3 teaspoons (22 1/2 grams) baking powder
  • 1 teaspoon allspice
  • 4 eggs
  • 3/4 cup plus 2 1/2 tablespoons (180 grams) brown sugar
  • 3/4 cup plus 1 tablespoon (190 grams) oil
  • 1 cup minus 1 tablespoon (310 grams) molasses
  • 2 cups milk
  • 7 tablespoons (65 grams) sesame seeds
  • 1/2 cup (65 grams) sunflower seeds
  • 1/2 cup (70 grams) walnuts
  • 2 tablespoons (20 grams) flax seeds
  • 1/3 cup (40 grams) poppy seeds

Instructions

  1. Combine all dry ingredients except for seeds and nuts. Combine the eggs, sugar, oil, and molasses and mix well. Mix dry ingredients and milk into egg mixture using dry-wet-dry-wet-dry combo. Add seeds and nuts. Pour into buttered loaf pans. Bake at 300°F for 1 hour or until a toothpick comes out clean.

Nutrition & Diet Analysis (per serving)

1308 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 73.6g 94% DV
Carbs 159.3g 58% DV
Fiber 13.7g 49% DV
Sugar 56g 100% DV

Electrolytes

Sodium 2842mg 100% DV
Potassium 1305.8mg 28% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 70.5mcg 8% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 2161mg 100% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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