Blackened Fish
Blackened Fish offers a bold, smoky flavor with a crispy exterior, perfect for seafood lovers seeking a quick, flavorful meal. The seasoning creates a spicy crust that complements the tender fish inside, making it suitable for weeknight dinners or special occasions with a touch of Southern flair.
Ingredients
Instructions
- Dust the fish fillets with flour.
- Heat the butter and cooking oil in a large, heavy pan over medium heat.
- Add the fillets and cook for 3 minutes on one side.
- Turn the fillets over and sprinkle the blackened fish seasoning evenly over the browned side.
- Cook for another 3 minutes, then turn the fillets again, sprinkling this side with the seasoning.
- Increase the heat to high and sear each side of the fillets for about 2 minutes.
- Garnish with parsley sprigs and serve immediately.
Nutrition & Diet Analysis (per serving)
537
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).