Blender Salad Dressing(Dietetic)
A versatile blender salad dressing with a tangy, sweet, and savory flavor profile, perfect for enhancing salads and suitable for those seeking a quick, flavorful addition.
Ingredients
Instructions
- Put all ingredients into a blender and mix thoroughly.
- Store in refrigerator.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of tahini or Greek yogurt. If you're looking for a lower-calorie option, you can replace part of the salad oil with unsweetened applesauce. Adjust the sweetness by adding more or less of the Sweet*10 liquid sweetener based on your preference. This dressing also works great as a dip for veggies or paired with American recipes like Spiced Pineapple Pickups.
Serving Suggestions
This versatile dressing is perfect drizzled over fresh greens or used as a zesty dip for crudités. It pairs beautifully with dishes like Trail Snack Mix for a delightful crunch. Try it with grilled chicken or fish for a tasty marinade as well. For a twist, use it on sandwiches or wraps to elevate your meal.
Storage & Reheating
Store the blender salad dressing in an airtight container in the refrigerator for up to one week. If the dressing separates, simply give it a good shake or stir before using. It’s best enjoyed fresh, but the flavors will continue to meld and develop while stored. Avoid freezing, as this can alter the texture of the oil and other ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Blender Salad Dressing(Dietetic) contains roughly 476 calories, with 4g protein, 41g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (37% of the Daily Value) and iron (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2847mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sweetener?
Absolutely! You can substitute the Sweet*10 liquid sweetener with honey, agave syrup, or maple syrup. Just adjust the quantity according to your taste preference, as these sweeteners are typically sweeter than liquid sweeteners. Keep in mind that using a thicker sweetener may alter the dressing's consistency slightly.
Is there a way to make this dressing vegan?
Yes, this dressing is naturally vegan if you omit the optional garlic clove. The other ingredients are plant-based, making it a great choice for vegan recipes. You can also enhance the flavor with additional herbs or spices if desired.
How can I adjust the tanginess of the dressing?
To balance the tanginess, you can either increase the amount of salad oil for a milder flavor or add a touch more sweetener. If you prefer a sharper taste, try increasing the vinegar or adding a squeeze of lemon juice. Taste as you go to find the perfect balance for your palate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).