Blender Slaw
A fresh, crunchy blender slaw with crisp cabbage and carrots, blended for a smooth texture, complemented by tangy lemon and creamy mayonnaise, perfect for light lunches or barbecues.
Ingredients
Instructions
- Cut the cabbage, carrot, green pepper, and onion into 1-inch pieces.
- Fill the blender container halfway with vegetables.
- Add water to within 1 inch of the top of the blender.
- Cover and whirl the blender for 2 seconds (no longer).
- Drain the blended vegetables well in a colander.
- Place the drained vegetables in a bowl.
- Repeat the process, reusing the water until all vegetables are blended.
Tips & Substitutions
For a smoother texture, blend the vegetables in smaller batches. If you prefer a tangy flavor, consider adding a splash of apple cider vinegar. You can substitute Greek yogurt for mayonnaise for a healthier option, or try a vegan mayonnaise for a plant-based version. If you have extra vegetables on hand, such as bell peppers or radishes, feel free to add them into the mix.
Serving Suggestions
Serve the blender slaw as a crunchy side dish with grilled meats or as a topping for tacos. It pairs beautifully with dishes like Tropical Fruit Dip for a vibrant meal. For a complete meal, consider adding a protein such as grilled chicken or chickpeas, making it a satisfying and nutritious option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may soften over time, so it's best enjoyed fresh. If reheating, do so gently in a skillet over low heat to maintain texture, or serve it cold as a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Blender Slaw contains roughly 187 calories, with 3g protein, 28g carbohydrates, and 8g fat. It is an excellent source of vitamin A (54% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2026mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use pre-shredded cabbage for this slaw?
Yes, pre-shredded cabbage can save time and work well in this recipe. Just be sure to adjust the blending time as it may already be cut into smaller pieces, and you won't need to blend for as long to achieve the desired texture.
How can I make this slaw spicier?
To add spice, consider mixing in some diced jalapeños or a dash of hot sauce to the mayonnaise before combining it with the slaw. You can also sprinkle crushed red pepper flakes over the finished dish for an extra kick.
Is it possible to make this slaw ahead of time?
Absolutely! You can prepare the slaw a day in advance. Just keep the dressing separate until you're ready to serve to maintain the crunchiness of the vegetables. This way, the flavors will meld nicely while the veggies stay fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).