Blessed Stew

Name: Blessed Stew
Yield: 4 servings
Ingredients: 2 lb. ground beef; 3 (10 oz.) cans Castleberry barbecue pork; 4 (5 oz.) cans Swanson white chicken; 1 or 2 (12 oz.) cans white corn; 12 oz. frozen, chopped onion; 32 oz. catsup; 32 oz. water; 2 tsp. vinegar; 1 tsp. lemon pepper; 1 tsp. onion salt; 1/2 stick margarine; red pepper (sprinkle with)

Chicken Beef Pork

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Ingredients

2 lb. ground beef ⓘ
3 (10 oz.) cans Castleberry barbecue pork ⓘ
4 (5 oz.) cans Swanson white chicken ⓘ
1 or 2 (12 oz.) cans white corn ⓘ
12 oz. frozen, chopped onion ⓘ
32 oz. catsup ⓘ
32 oz. water ⓘ
2 tsp. vinegar ⓘ
1 tsp. lemon pepper ⓘ
1 tsp. onion salt ⓘ
1/2 stick margarine
red pepper (sprinkle with) ⓘ

Instructions

Brown ground beef.
Add remaining ingredients and simmer 1 to 2 hours.
Serves 15.

Nutrition & Diet Analysis (per serving)

470 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV

Total Fat 32.1g 41% DV

Carbs 28.3g 10% DV

Fiber 1.6g 6% DV

Sugar 15.2g 30% DV

Electrolytes

Sodium 1174.3mg 51% DV

Potassium 403.5mg 9% DV

Cholesterol 47mg 16% DV

Vitamins & Minerals

Vitamin A 51.8mcg 6% DV

Vitamin C 36.6mg 41% DV

Vitamin D 0.3mcg 2% DV

Calcium 47.5mg 4% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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