Blow-Out Patch Pancakes

Name: Blow-Out Patch Pancakes
Yield: 4 servings
Ingredients: 1 egg; 3 c. sour milk or buttermilk; 1 tsp. salt; 1 1/2 tsp. soda; flour

Vegetarian Dairy

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Ingredients

1 egg
3 c. sour milk or buttermilk ⓘ
1 tsp. salt ⓘ
1 1/2 tsp. soda ⓘ
flour ⓘ

Instructions

Be careful in your selection.
Do not choose too young.
When once selected, give your entire thoughts to preparation for domestic use.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 3.1g 4% DV

Carbs 53.8g 20% DV

Fiber 1.3g 5% DV

Sugar 0.1g

Electrolytes

Sodium 9859.8mg 100% DV

Potassium 230.3mg 5% DV

Cholesterol 69mg 23% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV

Vitamin C 0.3mg

Calcium 87mg 7% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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