Sesame Bars
Sweet and nutty sesame bars with a chewy texture, perfect for snacking or dessert. They appeal to sesame lovers and are great for sharing at gatherings.
Ingredients
Instructions
- Preheat oven to 325°F.
- Mix all ingredients thoroughly.
- Spread the mixture in a greased jelly roll pan (15 1/2 x 10 1/2 x 1-inch).
- Bake until the center is set, about 45 minutes.
- Allow to cool.
- Cut into 2 x 1-inch bars.
- Yields about 6 dozen bars.
Tips & Substitutions
For a nuttier flavor, consider toasting the sesame seeds before mixing them into the batter. If you're out of brown sugar, you can substitute with granulated sugar mixed with a little molasses. Make sure to beat the eggs well to incorporate air for a lighter texture. Adding a pinch of cinnamon can enhance the flavor profile.
Serving Suggestions
These sesame bars make a delightful treat on their own or paired with a cup of tea or coffee. They can also be served alongside fresh fruit for a balanced snack. For a fun twist, try serving them with a scoop of vanilla ice cream for a unique dessert experience. They are perfect for picnics or as a sweet addition to lunchboxes.
Storage & Reheating
Store leftover sesame bars in an airtight container at room temperature for up to a week. For longer storage, you can freeze them by wrapping individual bars in plastic wrap and placing them in a freezer-safe bag. To enjoy, simply thaw at room temperature or reheat in the oven at a low temperature until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Bars contains roughly 1613 calories, with 33g protein, 222g carbohydrates, and 72g fat. It is an excellent source of iron (66% of the Daily Value), protein (65% of the Daily Value), and dietary fiber (39% of the Daily Value). Note that it is relatively high in sodium, at 720mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of nut or seed instead of sesame seeds?
Yes, you can substitute sesame seeds with sunflower seeds or chopped nuts like almonds or walnuts. Just keep in mind that the flavor and texture may vary, but these alternatives can still create a delicious bar.
What can I do if the bars are too sticky?
If your bars come out too sticky, it might be due to underbaking. Ensure that they are baked until the center is set. If they are still sticky after cooling, consider dusting them with powdered sugar or serving them with a light drizzle of honey to enhance flavor and texture.
Can I double the recipe for a larger batch?
Absolutely! You can double the ingredients and use a larger baking pan. Just be mindful of the baking time, as it may vary. Keep an eye on the bars and test for doneness with a toothpick, ensuring it comes out clean.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).