Blt Eggs
Ingredients
- 4 slices bacon, chopped ⓘ
- 6 eggs ⓘ
- 2 tablespoons sour cream ⓘ
- 1 tablespoon oil, or as needed ⓘ
- 1 tablespoon chipotle-flavored hot sauce (such as Tabasco(R) Chipotle Pepper Sauce) ⓘ
- 3 vine-ripened tomatoes, chopped ⓘ
- 1 avocado - peeled, pitted, and chopped ⓘ
- 1 (6 ounce) package fresh spinach ⓘ
- 1/2 cup shredded Cheddar cheese
- salt and ground black pepper to taste ⓘ
Instructions
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned and crispy, about 10 minutes. Drain the bacon slices on paper towels.
- Lightly beat eggs and sour cream together in a bowl.
- Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. Fold tomatoes, avocado, and spinach into egg mixture just until warmed, 1 to 2 minutes. Sprinkle Cheddar cheese over egg mixture and cook until cheese is lightly melted, 1 to 2 minutes; season with salt and pepper.
Nutrition & Diet Analysis (per serving)
623
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).