Blue Cheese Topped Chef's Prime Filet Recipe

PorkDairy
Be the first to rate this recipe

Ingredients

  • 3/4 c. Soft breadcrumbs ⓘ
  • 1 ounce Blue cheese, crumbled ⓘ
  • 3 Tbsp. Natural wheat and barley cereal, like Grape-Nuts ⓘ
  • 2 Tbsp. Scallions, finely minced ⓘ
  • 1 Tbsp. Plus 1 teaspoon extra virgin olive oil
  • 4 x Pork tenderloins, rib-end steaks, 3/4 inch thick ⓘ

Instructions

  1. Prep: 15 minutes, Cook: 10 minutes.
  2. Prepare broiler.
  3. Combine first 4 ingredients and salt and pepper to taste in a bowl and stir.
  4. Add in oil and toss to mix well.
  5. Set aside.
  6. Place pork on broiler pan and broil about 4 inches from heat 8 min, turning once.
  7. Remove from broiler and spread crumb mix proportionately on steaks.
  8. Return to broiler for 1 more minute till crumbs are browned and cheese starts to heat.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 30.4g 39% DV
Carbs 41.4g 15% DV
Fiber 4.3g 15% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 525.8mg 23% DV
Potassium 304.3mg 6% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 4.7mg 5% DV
Calcium 215.5mg 17% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion extra-virgin olive oil natural wheat and barley cereal) breadcrumbs cheese

You May Also Like

🥓

Ginger Pork With Peanuts Elephant Walk

Pork
544 kcal 17.4g protein
🥩

So Moist Meatballs

BeefPorkDairy
618 kcal 39.5g protein
🥓

Loaded Baked Potato-Skins Casserole

PorkDairy
991 kcal 33.4g protein
🍗

Kneophla Soup

ChickenPorkDairy
1173 kcal 26g protein
🥩

Meaty Mushroom Spaghetti Sauce

BeefPork
358 kcal 14.7g protein
🥓

Self Crusting Quiche

PorkDairy
770 kcal 23g protein
Pork recipes → Dairy recipes → All recipes →