Self Crusting Quiche

Name: Self Crusting Quiche
Yield: 4 servings
Ingredients: 2 large cooked potatoes; 2 cups cooked spinach; 1 cup grated cheese; 1 large chopped onion; 2 cloves crushed garlic; 2 slices chopped bacon; 3 beaten eggs; 1/2 teaspoon salt; 1 cup milk; 1/2 cup self rising flour

Pork Dairy

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Ingredients

2 large cooked potatoes ⓘ
2 cups cooked spinach ⓘ
1 cup grated cheese ⓘ
1 large chopped onion ⓘ
2 cloves crushed garlic ⓘ
2 slices chopped bacon ⓘ
3 beaten eggs ⓘ
1/2 teaspoon salt ⓘ
1 cup milk ⓘ
1/2 cup self rising flour ⓘ

Instructions

Grease an ovenproof dish placing in layers sliced cooked potatoes, spinach, cheese, onion, garlic and bacon.
Mix together eggs, self rising flour, salt and milk.
Pour egg mixture over potatoe mixture.
Bake at 180-350 degrees celsius for about 30 minutes or until set and lightly browned.
Leave sitting in the dish for about 5 minutes before it is cut.

Nutrition & Diet Analysis (per serving)

770 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 23g 46% DV

Total Fat 32.2g 41% DV

Carbs 97.6g 35% DV

Fiber 4g 14% DV

Sugar 16.1g 32% DV

Electrolytes

Sodium 10781.5mg 100% DV

Potassium 1016mg 22% DV

Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 211.8mcg 24% DV

Vitamin C 17.9mg 20% DV

Vitamin D 0.5mcg 2% DV

Calcium 357.8mg 28% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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