Blue Fish Or Trout
Delicious baked fish fillets with a crunchy Parmesan coating, perfect for a light, flavorful dinner that pairs well with vegetables or rice.
Ingredients
Instructions
- Rinse and pat dry the fish fillets.
- Dip the fish fillets in beaten egg.
- Roll the fillets in seasoned bread crumbs and Parmesan cheese mixture.
- Place the coated fillets in a baking dish coated with oil or spray.
- Baste the fillets with melted margarine.
- Bake in a 350°F oven until the fish flakes and is cooked through.
Nutrition & Diet Analysis (per serving)
526
kcal
26% DV
Protein
Fat
Carbs
Diet fit
High-protein
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).